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A good example is the addition of Night Shift in mac OS 10.12.4, which uses a blue light filter in a bid to improve sleep quality.
Apple also releases updates specific to bits of hardware like your Mac Book trackpad, or changes to the recovery partition.
These are all tailored to your specific hardware, so you won’t download anything you don’t need. The easiest way to update your mac OS is using the Mac App Store, which has been included in every version of Apple’s operating system since version 10.6.6.
Launch it with Spotlight or by clicking the dock icon, click on the Updates tab and look at the top of the list.
You’re probably aware of the problems that outdated software can pose.